Our Process
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SWAN WISDOM
Be witnessed with focused observation that sees beyond surface narratives, helping you identify patterns and stories that may no longer serve you. Like the swan shedding its "ugly duckling" identity, this work supports your transformation by releasing old expectations and embracing your authentic self. Together, we'll explore what completion and release might look like in your life, creating space for new beginnings.
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FROG VOICE
Be supported in finding your authentic voice and unique contribution to the world. This work helps you express your truth and connect more deeply with others. We'll explore how your voice manifests in your body, clearing blocks that may be storing unspoken truths, and honoring your individual journey while strengthening your place within community. What is your song? What is your story?
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SEED POTENTIAL
Be guided in developing practices that ground you through times of change and help you reconnect with the joy that resides in your body, not just your mind. Through our work together, discover wisdom through your relationship with the natural world. Like the seed nestled in Mother Earth, you'll experience the contentment of being held in your essential self, full of potential but with no pressure to become anything, yet. Finding profound joy in being.
BOOK YOUR Exploratory call with sonja
Discover if we're the right fit through a complimentary 60-minute conversation where I'll listen deeply to your current challenges and aspirations. This sacred space allows us to explore how my approach might support your journey from survival to flourishing.
Consider this call your first step toward transformation—a chance to experience being truly witnessed.
Please note that most initial calls are done via Zoom.
CREDENTIALS
While credentials matter in selecting a coach, experience remains our greatest teacher. My qualifications continue to evolve through ongoing education and real-world application. I am committed to lifelong learning, ensuring my clients benefit from both established expertise and fresh insights.
Co-Active Training International | Certified Co-Active Coach
Lilly Family School of Philanthropy at Indiana University | Master of Arts, Philanthropic Studies
Lilly Family School of Philanthropy at Indiana University | Certificate in Nonprofit Management
Bellevue University | Bachelor of Arts, Leadership Studies
Niels Brock School of International Business | Bachelor of Arts, Business Administration
HOLLY
“When I began my coaching relationship with Sonja, I lacked clarity about my career goals and what I truly wanted for the next stage of my life. Her guidance was instrumental in helping me gain a deeper understanding of my core values and aspirations for the future.
Through our work together, I discovered my true voice and explored possibilities I hadn't previously considered. She helped me find my "north star" and instilled the confidence I needed to take concrete steps towards achieving my goals. Now I'm so excited for the next chapter!
Her unwavering optimism and joyful spirit have also been such a gift!”